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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 4: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 5: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 6: Exercise Programming | 19% | - Program Design
|
| Topic 7: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Training Instruction | 16% | - Exercise Technique
|
| Topic 10: Exercise Physiology | 9% | - Energy Systems
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
A) vitamin B1
B) vitamin A
C) vitamin E
D) vitamin B3
2. All of the following are true of intermittent claudication EXCEPT
A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) People with diabetes have a greater risk of having intermittent claudication.
C) Symptoms associated with intermittent claudication are reproducible.
D) Intermittent claudication does not usually occur when a client stands or sits.
3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
A) 25 pound-feet
B) 4 pound-feet
C) 50 pound-feet
D) 7.5 pound-feet
4. Active listening, building rapport, and showing understanding of a client,s situation are all components of
A) Extrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Intrinsic motivation
5. How much weight loss is appropriate for an obese individual with a BMI greater than 30?
A) 2 kg a week
B) 4 kg a week
C) 3 kg a week
D) 1 kg a week
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: D |
