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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which scenario is an example of exercising executive function?
A) Contacting the Math Center for help after a failed math assessment
B) Recognizing a need to create a better work and life balance
C) Rewarding oneself for successful on-time progress
D) Contacting people in a cohort to join a study group
2. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
A) Meet self needs
B) Optimism
C) Pursue happiness
D) Avoidance
3. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Social-awareness
B) Communication and leadership
C) Executive function
D) Self-awareness
4. Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A) Communication and leadership
B) Self-management
C) Executive function
D) Self-awareness
5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in a meditation program two to three times per week
D) Engage in strength-training four to five times per week
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: B |



