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NASM Certified Personal Trainer Sample Questions:

1. Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A) Horizontal loading system
B) Multiple-set system
C) Peripheral heart action system
D) Superset system

2. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Erector spinae
B) Latissimus dorsi
C) Psoas major
D) Transverse abdominis

3. A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A) Stick the landing with legs straight.
B) Perform the exercise with a repetitive (medium) tempo.
C) Land softly and quietly.
D) Allow the feet to turn outward.

4. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Muscular hypertrophy
B) Muscular endurance
C) Strength endurance
D) Power

5. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Action
B) Contemplation
C) Preparation
D) Precontemplation

Solutions: